K.Kamy
“Transform Your Nights: Simple Evening Routine Ideas for Better Sleep and Sweeter Dreams” We’ve all been there—tossing and turning in bed, our minds racing with the day’s worries, wondering why sleep feels so out of reach. The truth is, a good night’s rest isn’t just about closing your eyes; it’s about creating habits that calm … Read more
Have you ever experienced a sense of indecision when faced with making a choice? Perhaps you found yourself unable to determine whether to continue with a job, conclude a friendship, or relocate to a different city. It’s normal. Big or small, decisions can make us feel stressed because we worry about making the wrong choice. … Read more
Mindfulness for a healthy lifestyle refers to the practice of being fully present and aware in everyday activities, making intentional choices that support both mental and physical well-being. It involves paying close attention to thoughts, emotions, and bodily sensations without judgment, allowing individuals to respond to life’s challenges with clarity and balance. A mindful lifestyle … Read more
“This article is for informational purposes only and is not a substitute for professional advice.” Emotions are a fundamental part of being human. They influence the choices we make, the connections we build, and the way we experience everyday life. But what happens when emotions grow too intense or overwhelming? Emotional dysregulation — the … Read more
SMART Goals, is a proven framework that transforms vague aspirations into structured, attainable objectives. Whether you’re aiming to advance your career, improve your health, or learn a new skill, setting SMART goals can help you stay focused, motivated, and on track. In today’s fast-paced world, achieving personal and professional success requires more than good intentions—it … Read more
“Mission success” in normal life is about setting intentions, working towards them, and feeling accomplished when you achieve them. It’s a way to measure progress and celebrate small victories in your daily routine. What is success? Success is the achievement of goals or outcomes that align with one’s values, aspirations, and sense of purpose. What … Read more
A positive impression is the favourable image or feeling you create in someone’s mind when they interact with you. It involves ensuring others feel appreciated, esteemed, and at ease when they are with you. We’ve all been in situations where we meet someone new—whether it’s at a job interview, a networking event, or even a … Read more
The 5-Second Rule is a simple yet powerful psychological tool that helps you overcome procrastination, boost productivity, and build confidence. Created by Mel Robbins, this method is based on the idea that hesitation kills action and the key to success lies in immediate decision-making. By understanding how the brain resists change, the 5-Second Rule helps … Read more