“Small Habits leads to Big life changes start with small steps. Most successful people around the world are usually really into reading books” Have you ever seen a successful person and wondered how they achieved so much in their career or business? Most people believe life changes only happen with massive actions — quitting a … Read more
Burnout transcends the boundaries of the workplace, impacting one’s personal life, relationships, and interests. Learn to identify emotional exhaustion and take steps towards healing and resilience. The Understanding of Burnout Burnout has traditionally been linked with the chaos of a career-driven lifestyle—endless work hours, looming deadlines, and never-ending tasks that drain your energy reserves. However, … Read more
Life is a whirlwind. Between stress, obligations, and overthinking, our minds rarely pause to appreciate what’s going well. That’s where gratitude journaling steps in. It’s not just about writing what you’re thankful for—it’s a healing technique that rewires your brain for positivity, calm, and emotional resilience. In this guide, we’ll break down the science behind … Read more
Mornings hold incredible power. They are the foundation of your day, shaping your mood, energy levels, and mindset. A well-structured morning routine to start your day can be the difference between feeling overwhelmed and stepping into the day with confidence and clarity. Yet, for many, mornings feel like a struggle. The snooze button is too … Read more
Simple Vastu Shastra Tips for a Peaceful and Happy Home Vastu Shastra, an ancient Indian architectural science, focuses on creating harmonious living spaces by aligning them with natural energies. In modern times, integrating Vastu Shastra tips into homes and workplaces can significantly enhance well-being, mental peace, and productivity. A properly aligned space not only fosters … Read more
In today’s digital age, screen time relief isn’t just a luxury—it’s a necessity. Whether you’re working on a laptop, scrolling through your phone, or binge-watching your favourite show, prolonged screen time can take a toll on your eyes. Enter the 20-20-20 rule, a simple yet powerful technique to reduce eye strain and give your eyes … Read more
“Transform Your Nights: Simple Evening Routine Ideas for Better Sleep and Sweeter Dreams” We’ve all been there—tossing and turning in bed, our minds racing with the day’s worries, wondering why sleep feels so out of reach. The truth is, a good night’s rest isn’t just about closing your eyes; it’s about creating habits that calm … Read more
Have you ever experienced a sense of indecision when faced with making a choice? Perhaps you found yourself unable to determine whether to continue with a job, conclude a friendship, or relocate to a different city. It’s normal. Big or small, decisions can make us feel stressed because we worry about making the wrong choice. … Read more